Mental Health / Counselling - Information / Websites

Dedicated to the promotion and improvement of mental health and quality of life in the community, through effective services, advocacy, awareness and education, resource generation and partnerships.more info

If you have been diagnosed with depression, this handout will provide you with information to help you understand and manage your illness. It is designed to help you take an active role, as a partner with your physician, in treating your depression.more info

Internet Mental Health is a free encyclopedia of mental health information created by a Canadian psychiatrist, Dr. Phillip Long. The idea of creating Internet Mental Health resulted from a Canada-Japan Mental Health Exchange in 1994 arranged by Mr. Mikio Kuraki. During that exchange, Robert Winram and Dr. Phillip Long visited Japanese psychiatric hospitals and lived for one week with psychiatric patients as guests in their homes.more info

Division of Family Practice Resource List for Addiction/Mental Health Partners.more info

A group of 7 leading mental health and addictions non-profit agencies helping people better prevent and manager mental health and substance abuse problems.more info

MoodGYM is a free, fun, interactive program consisting of five modules, which help you to explore: Why you feel the way you do Changing the way you think Knowing what makes you upset Assertiveness and interpersonal skills trainingmore info